Oodhalu (Barnyard Millet)
Description
Oodhalu (also known as Barnyard Millet or Udalu) is an incredibly nutritious, gluten-free grain. It is highly prized for its digestion-friendly properties, making it a popular choice during fasting. Thanks to its low glycemic index, it helps regulate blood sugar, making it excellent for managing diabetes and aiding in weight loss.
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